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image The comeback of 'Skinny Jeans' has ensured that more women and men are now focused on toning, tightening, and lifting their butts. However, a shapely backside does more than make your jeans look great.   Your butt muscles- the gluteus maximus, gluteus medius, and gluteus minimus-- are connected to your leg and lower back muscles and they help legs move in all directions and stabilize the back.   If you weren't born with a chiseled derriere, don't fret! Try this top 10 butt exercises by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy butt.   Exercise for a sexy butt # 1: Squats Squats work a
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image It is always said that women lose everything post marriage. Women keep cribbing and crying about the things that they have left behind before tying the knot. They talk about sacrifices, compromises and changes that they in themselves bring post-marriage. Most of the women think that they are the only ones who have changed for a healthy married life. Well, it would be interesting to know that men too leave their 'bachelor life' as soon as they tie the knot. Women express themselves and also make sure that they put forward whatever they feel. However, men on the other side do not discuss about the changes that they are welcoming so as to have a healthy and happy married life. While h
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image DINNER DATE IDEAS When it comes to spending some quality time with your man, who wants to waste it waiting for a table at a packed restaurant or straining to hear the movie over the voices of loud teenagers in the theater? Plan a romantic dinner at home, instead! No traffic, no sitters: Just you and your honey enjoying some much needed alone time after the kiddos are in bed. Here's how to plan a romantic dinner date at home.   DINNER IDEAS As they say, the way to a man's heart is through his stomach -- so start your romantic date with some deliciousness. Make his favorite meal with all the trimmings. Or, run out and pick it up from the nearest restaurant (we won'
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image There are hardly any negatives to working out and today we give you the five best motivations to hit the gym!   Boosts confidence: According to a recent psychological study, those participants, who followed some sort of an exercise routine, were found to be more confident than those, who didn't workout at all. The participants, when exercised, gained more confidence than before. It didn't matter for how long they exercised.   Better health: Not only does exercising get you in good shape and makes you look great, it also does wonders for your health. It keeps your blood pressure in check, reduces the chances of cancer and also helps prevent the early onset of diabete
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image From finding other people's undies in your new boyfriend's bedroom to farting in bed, a survey has revealed the worst bed-sharing habits.    According to the poll, conducted on 2,000 men and women by UK mattress makers, when new couples share a bed for the first time, it is not necessary that everything will end up being prefect. Some people complained of dirty sheets, snoring, hogging the duvet and breaking wind on the first night, Metro reported.   While one man said that his new girlfriend slept with dozens of cuddly toys, another said that his new squeeze could not sleep without the cast of Glee playing in the background.   Sourse : Times of India
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image The weather is changing and the time to boost your immune system has almost come. Seasonal changes bring a lot of health problems the most common being cold, fever and flu. Often a lot of people suffer from cold or flu when the season changes. That is why, you need to make your immune system strong enough to fight winter chills and stay healthy. Introducing some immunity boosting foods in your winter diet is one of the basic rules to stay free from health problems. Your diet, sleep and health conditions affect your immune system. So, it is very important to look after your diet and lifestyle so as to boost your immune system. For example, winter is a good season to enjoy some spicy food.
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image CHOCOLATE'S SEDUCTIVE QUALITIES Although this divine treat isn't the true aphrodisiac the Aztecs believed, it does contain phenylethylamine and serotonin, mood-boosting chemicals thought to evoke similar feelings in the body as falling in love. Chocolate also keeps your engine revved due to the mild stimulating effects of theobromine, an alkaloid related to caffeine. Plus, it just tastes so darn good!   DRESS UP YOUR CHICKEN Mexican chefs and creative culinary artists have long been using chocolate and cocoa powder as savory additions to sauces and marinades. Chocolate adds complexity and richness to some recipes. Tempt your partner's passion and palate with this Chi
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image Stretching correctly is important because one wrong move and you could end up injuring yourself.    Warming up before your workout or exercise session and stretching post your workout is as vital as the exercise itself. Experts say that when you stretch correctly, it improves your posture and flexibility. Here are some simple things to keep in mind while stretching.   -When you warm up before stretching, your ligaments, muscles and tendons will stretch faster. Simple movements like walking or basic exercises for seven to 10 minutes will warm you up well. One of the biggest mistakes people do is to stretch cold muscles, which can lead to tears.   -A stretch is
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image Tired of your habit of biting nails? Don't worry! There are many simple ways by which you can get rid of this habit.    To start with, be determined. Get up one fine day and just let go off this habit. Imagine how your hands would look with long and manicured nails. Moreover, you can also polish them with pretty colours on every occasion. Use bandage to cover your nails. This will prevent you from biting them unconsciously.   If it is being really hard for you, pick one nail at a time. This is a slow process but is very effective. Try chewing sugar-free gum whenever you feel like biting on something.   Sourse : Times of India
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image Anjali found a big box on her bed when she got up on the very first morning of their honeymoon. There was a big collage of her photographs in it with a small note saying, "I love you Darling. You have made my life beautiful." She was wondering where her husband was and he came in with a big bunch of roses with a naughty smile on his face. She enjoyed every bit of her honeymoon with such beautiful and lovely surprises which kept coming even later. Are you also planning your honeymoon? What are your plans! Don't worry if you are not prepared, because we can give you some wonderful tips to enjoy your honeymoon to the fullest: Surprises for each other: Anjali can never forget her
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image AFFORDABLE TIME TOGETHER Date night doesn't have to mean shelling out more cash than you're comfortable with. If you're currently in saving mode and your credit cards need time to breathe after a serious bout of spending, there are a few low-cost options to consider. But cutting back on spending doesn't have to mean boring. We've put together some fun, frisky yet frugal ideas for your next date night.   1.  DIY ROMANTIC DINNER Forgo a fancy (and expensive) restaurant for a candlelit dinner at home. Choose a recipe you both want to try, pick up some wine and cook up a storm. Cooking together can be very sexy and often take you from behind the counter to
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image KID-FRIENDLY BREAKFASTS   Once school starts, getting the kids ready in the morning can deter the best of breakfast intentions for both you and your family. The solution is preparing fast and healthy breakfast dishes that easily fit into your crazy morning routine.   FAST, HEALTHY BREAKFAST RECIPES BREAKFAST PIZZAS   Makes 4 servings   Ingredients:  4 whole wheat English muffins, split in half  6 large eggs  1/3 cup low-fat milk  1/2 teaspoon dried oregano  1/4 teaspoon pepper  Pinch of salt  1/4 cup diced mushrooms  1 large tomato, sliced  8 slices low-fat turk
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image Researchers have shown that alcohol abuse severely impacts health of addicts and has significant risks and minimum benefits.    It has been linked to death and disability.    Disorders related to the abuse of alcohol contribute significantly to the burden of disease in the US, finds a new study in Alcoholism: Clinical and Experimental Research.    Researchers estimated that in 2005, about 53,000 men and 12,000 women died from issues related to alcohol use disorders, reports the Science Daily.    The results of the meta-analysis (a statistical analysis) were surprising, said lead author Jurgen Rehm, Ph.D., director of social and epidemio
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image There are lovely moments in a couple's life which make them feel at the top of the world. You feel yourself as the most fortunate person of the world when you love someone, and feel truly loved by him. You blindly believe whatever he says and does for you and expect the same. Love, faith and expectations are sometimes too much to fulfill and become the base of most of the fights between couples. Although, one cannot avoid such fights totally as it is born out of our love and affection which is real, but we can always have a solution for it. We can apologise after a fight and being a husband if you take its initiative, you will definitely be called the ‘best husband' of the wo
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image A new baby can do wonders for a couple's emotional connection. But your sexual connection? Not so much. A lackluster sex life is one of the most common complaints among couples with kids. But where does one find the time between burping, changing, feeding and not sleeping? Read on to find out how you and your man can keep the spice alive in your sex life after baby arrives.   "I have seen a significant number of married couples who come to therapy to deal with lack of sex after baby," says Irina Firstein, a relationship specialist. "I don't think time is the issue here." When babies arrive, it can be the best time of your life. However, for many couples,
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image Married couples find it extremely difficult to strike a balance when they work at the same place. Here are ways you can strengthen your bond.   The advantages of married couples working together often go unnoticed, since many assume it is a bad idea for couples to work in the same office. Says Dr Sanjoy Mukerji, marriage counsellor, "Usually, it increases the complexity of potential issues in your relationship and eliminates the chances to cool down after spats. It may even, on a professional level, create conflicts of interest in certain situations — especially if the two of you work in the same department or if one is the superior of the other." Keeping your person
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image Hormone imbalance is often considered a complicated problem to tackle. Since hormones play an essential role in our health and happiness, a slight imbalance can cause dramatic effects on our weight, appearance, mood, fertility, energy and anxiety levels.    However, like other health problems, hormone imbalance can be reversed with simple healthy lifestyle changes. Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, US, helps us understand the symptoms of hormonal imbalance and ways to cure the imbalance.   Hormonal Imbalance: Symptoms and causes of hormone imbalance:   Symptoms of hormone imbalance are experienced during puberty, menstruation,
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image You and your husband haven't spoken to each other since last week. There are major ego issues between you and him. You wonder what has happened to your relationship. How does that love disappeared and ego took its place? Whatever the reasons are but whenever ego creeps in a relationship, life looks like a curse. Understanding relationship ego is very important for any relationship to grow in a healthy way. You both have to understand that a bad ego is always harmful for your life. None of relationships are successful without understanding relationship ego. It is necessary to understand the reasons which are taking toll on your relationship. You have to develop an understanding for each
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image Though it has become a season of 6 pack abs, you would practically want to have a flat abs to be healthy as well as looking sharp. Achieving flat abs require lot of effort that makes your overall body healthy and fit. You will need to start with changing your diet, lifestyle and fitness regime to attain flat abs that positively change your overall body language. Women like to be with men who are physically fit and healthy. Your awkward tummy is a big give away when it comes to scoring women. A flat abs says a lot about your sincerity to look good and your hard working nature. Even if you are married it shows your commitment towards your relationship by looking good and making her look good
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image A favorite all over the world!   Preparation time: 15 minutes   Cooking time: 15 minutes   Serves: 4   Recipe Ingredients:   ½ cup sour cream   2tbsp minced fresh cilantro   2tbsp fresh lime juice   1 garlic clove, minced   1tsp chili powder   1tsp salt   4 Large ears of corn stalks left intact   1tbsp olive oil   ½ tsp ground black pepper   Recipe Method:   Preheat a grill to medium-high heat. In small bowl, whisk together sour cream, cilantro, lime juice, garlic, chili powder, and ½tsp salt; set aside. Rub corn with olive oil, remaining
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